INSTRUCTORS

IG Handle: @lagreemama527

@thewoodlands_lagree

Certification: Lagree Fitness Level 1

Favorite Lagree Exercises: Runners Lunge

One word to describe my class: Legs

Why I Lagree: I'm addicted to the burn, shakes!

Music: Houston artists.  Hip Hop / Pop /Indie Pop

Fun Fact: I used to be in a hip hop dance group.  (Lol!)

IG Handle: @liz.ack

Certification: Lagree Fitness Level 2

Favorite Lagree Exercise: It's a tie - Giant Spoon and Spoon.

One word to describe my class: Intense

Why I Lagree: To crush fitness goals with super strength.

Music: Rock & Alternative

Fun Fact: I'm intolerant to cold weather and love the Texas heat!  The hotter the better!  I refuse to live or travel to where there is freezing temperatures and snow.

IG Handle: @life.sweat.zyia

Certification: Lagree Fitness Level 1

Favorite Lagree Exercises: Runners Lunge

One word to describe my class: High Energy

Why I Lagree: I'm constantly challenged

Music: 2000's, Pop and Hip Hop.

Fun Fact: I love teaching group fitness but hate speaking in public. :-I

 IG Handle: @where_my_wines_at

Certification: Lagree Fitness Level 1

Favorite Lagree Exercises: Mermaid & Super Lunge

One word to describe my class: Focused

Why I Lagree: I'm addicted to the challenge and the muscles it works in your whole body!

Music: I love it all - and keep it mixed up!

Fun Fact: Wine love and baker

IG Handle: @lindamariebrows

@beautifitconfidential

Certification: Lagree Fitness Level 1

Favorite Lagree Exercises: Teaser & Back Lunge 

One word to describe me: Intentional

Why I Lagree: Being a fitness enthusiast, I found that the training changes the body in a short amount of time.

Music: I like to mix it up!

Fun Fact: Grew up a stable girl - owning a Lash and Brow studio in Beverly Hills.  P.S. I'm still OBSESSED with horse kisses. 

IG Handle: @TLamneck5

Certification: Lagree Fitness Level 1

Favorite Lagree Exercises: Everything and anything with a squat or kick.

One word to describe my class: Hustle

Why I Lagree: Lagree brings out a different sway in me.

Music: Wow, we could be here forever.... anything that can get me from 1 to 10 in two seconds.

Fun Fact: I love cupcakes!

IG Handle: @madi_bun_of_fun

Certification: Lagree Fitness Level 1

Favorite Lagree Exercise: Spider series -lunge or kick!

One word to describe my class: Empowering

Why I Lagree: It continually challenges my body and pushes past my comfort zone.  There is always a modification or a progression, so it's truly a workout that I can customize to give me exactly what I need!

Music: Anything remixed!  Major fan of all things Gryffin!

Fun Fact: I have an addiction to good coffee!  I dream of opening the cutest coffee shop one day!

IG Handle: @meganmejias

Certification: Lagree Fitness Level 1

Favorite Lagree Exercise: Cobra

One word to describe me: Resilient

Why I Lagree: It's the perfect combination: low impact, high intensity, and it's quick to show results!

Music: Top 100

Fun Fact: My husband and I have six pets (two dogs, two sugar gliders, two axolotls)!

IG Handle: @roth.brooke

Certification: Lagree Fitness Level 1

Favorite Lagree Exercise: Super Lunge

One word to describe my class: Powerful

Why I Lagree: It requires you to stop and focus on your body.  It's tough but rewarding - you can't help but to feel accomplished when you complete your workout.

Music: A bit of everything!  I'm an 80's baby so anything from then on - pop, rap, hip hop.

Fun Fact: I'm a Yooper, eh!

IG Handle: @thisis_lori

Certification: Lagree Fitness Level 1

Favorite Lagree Exercise: Giant Bear

One word to describe my class: Rewarding

Why I Lagree: I like to push myself outside of my comfort zone.  Every Lagree class is different but they are always challenging.  It's a great physical and mental outlet for life balance!

Music: Anything that gets the blood pumping!  Pop, Rock and Contemporary.

Fun Fact: I served in the United States Coast Guard.