New to Lagree? This is the ideal class to get acclimated to the Lagree Method and our
In these dynamic sessions our instructors will focus on form. Learn modifications to moves to make workouts easier for novices, and more difficult on demand. This is an awesome 50 minute high intensity, low impact full body workout that is slower in pace.
We are the only Lagree Studio in Texas with the Evo-Megaformer.
You are in great hands! Our Lagree Certified Instructors will supply the energy and creativity as they lead you through a challenging, intense and quick transitioned full body workout. This is 45 minutes of strength training, building endurance / stamina, and range of motion.
Be prepared to SWEAT & SHAKE!
Private, Semi Private, and Group Private sessions can be customized and are available.
Please contact The Woodlands Lagree for more information at